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8 cups of water a day could be too much

RACHEL MARTIN, HOST:

Good morning. I'm Rachel Martin. Advice to drink eight cups of water a day is wrong. New research in the journal Science says that for most healthy adults, eight cups are more than you need. The guidance dates back to 1945 and actually said we were all supposed to consume 64 ounces of water a day from many sources - could be juice, could be soup - but it's often misinterpreted as eight cups of water. Researchers say if you still want to drink eight cups, go for it. Just stay near a bathroom. It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.

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SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.