A searing mix of heat and humidity is set to smother residents across Connecticut as summer officially begins.
A multi-day stretch of potentially dangerous heat arrives Monday and sticks around through Wednesday, according to the National Weather Service. Temperatures will cool down by the end of the week.
High temperatures on Monday and Tuesday could approach 100 degrees with lows in the mid 70s. The humidity will send heat indices into the 105 to 110 degree range, according to the NWS.
Dr. Manisha Juthani, the Connecticut Department of Public Health (DPH) commissioner, says the first heat event of the year can be particularly dangerous.
"People have not had a time period within which to really equilibrate to those hotter temperatures and get used to them, and we could see potentially consequences of that heat wave to people’s health," Juthani told Connecticut Public.
Juthani is advising people to stay hydrated and spend as much time in air conditioning as possible.
She says the elderly, those who work outside and those with underlying health conditions are particularly at risk. But heat exhaustion can hit anyone, she said.
Symptoms of heat exhaustion include heavy sweating, dizziness, nausea and headache.
Where to cool off
Gov. Ned Lamont is activating the state's hot weather protocol Sunday afternoon. It will remain in effect through at least Wednesday evening. The protocol is designed to help vulnerable residents get protection from the heat.
Cooling centers will be available statewide. To locate the nearest cooling center, call 211 or view the list published online at 211ct.org.
Tips to stay cool
The state DPH recommends the following to stay cool and avoid heat-related illness:
- Stay in air-conditioned buildings. Limit outdoor activity to the mornings and evenings.
- Avoid working in direct sunlight. Wear lightweight, light-colored and moisture-wicking clothing.
- Check on workers often, especially those most at risk.
- If you feel off, or sick, while working in the heat, notify a co-worker and stop working.
It's important to stay hydrated. Your body loses fluids through sweat, which means it's easier to become dehydrated quickly in extreme heat:
- Drink more water than usual; do not wait until you're thirsty to drink more liquids.
- Avoid drinking alcoholic beverages.
- Drink around four cups of water every hour while working outside.
- Remind other workers to drink enough water.
Juthani is reminding individuals working outside or in non-air-conditioned spaces to be cautious. She said in a statement that it's "critical to be prepared" for the associated health dangers, especially as people "adjust to the highest temperatures of the year so far."
Connecticut Public's Chris Polansky and Patrick Skahill contributed to this report.
