Five Steps to a Better Back Without Surgery

Connecticut Public Radio | By Faith Middleton

Published April 16, 2015 at 10:06 AM EDT

In his new book, Ending Back Pain, New York spine neurosurgeon Jack Stern says there are five actions to take to treat an ailing back or keep your back in better shape, to avoid surgery.

Unlock your back's unique pain code.
Prepare yourself in specific ways before you work with health care professionals.
Ensure that you have a proper diagnosis. This is key.
Embrace various pathways to healing.
Live your life in ways that support a strong, healthy back.

This book is our thank you gift to listeners who support WNPR.

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GUEST:

Jack Stern – author of Ending Back Pain

MUSIC:

“Gne Gne,” Montefiori Cocktail

Lori Mack and Jonathan McNicol contributed to this show.

Health

Faith Middleton

For more than 25 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith Middleton offers her listeners some of the world's most fascinating people and subjects. The show has been inducted into the Connecticut Magazine Hall of Fame as "Best Local Talk Show".

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SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

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