© 2025 Connecticut Public

FCC Public Inspection Files:
WEDH · WEDN · WEDW · WEDY
WEDW-FM · WNPR · WPKT · WRLI-FM
Public Files Contact · ATSC 3.0 FAQ
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Breaking Up (With Your Phone) Is Hard To Do

J Stimp
/
Creative Commons

Nearly ninety-percent of Americans own a smartphone.

On average, we spend more than four hours a day on our phones, which adds up to about 56 full days a year. That's like sealing yourself in a room on the first day of summer and not emerging until the kids head back to school. 

Most of us would like to get a break from our phones to do the things we say we want to do if we weren't busy watching, say, YouTube videos. We later get mad at ourselves for wasting time on something that left us feeling like we ate a gallon of ice cream when we only wanted a cup.

It's not all our fault. Our smartphones are designed to keep us coming back. Our brains have been chemically-primed to want just one more hit. So, who is in control?

If your concerned, take this online 30-day Phone Breakup Challenge.

Also this hour: Comedians like Chris Rock and Dave Chappelle are requiring ticket holders to lock up their phones during their shows. They're not alone; hospitals, courts, schools, and churches are all using Yondr, a small fabric pouch with a locking device that allows people to hold their phones but not use them until after the show. Is it a good idea or does it curtail freedom of expression?

GUESTS: 

  • Catherine Price - Freelance journalist and author of Vitamania: How Vitamins Revolutionized the Way We Think About Food and most recently, How To Break Up With Your Phone. (@Catherine_Price)
  • David Greenfield - Founder of The Center for Internet and Technology Addiction, assistant clinical professor of Psychiatry, UConn School of Medicine, and the author of Virtual Addiction: Help for Netheads, Cyberfreaks, and Those Who Love Them. (@CITACenter)
  • Graham Dugoni - Founder and CEO of Yondr

Join the conversation on Facebook and Twitter

Colin McEnroe and Chion Wolf contributed to this show, which originally aired on June 18, 2018.

Tags
Betsy started as an intern at WNPR in 2011 after earning a Master's Degree in American and Museum Studies from Trinity College. She served as the Senior Producer for 'The Colin McEnroe Show' for several years before stepping down in 2021 and returning to her previous career as a registered nurse. She still produces shows with Colin and the team when her schedule allows.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.

SOMOS CONNECTICUT is an initiative from Connecticut Public, the state’s local NPR and PBS station, to elevate Latino stories and expand programming that uplifts and informs our Latino communities. Visit CTPublic.org/latino for more stories and resources. For updates, sign up for the SOMOS CONNECTICUT newsletter at ctpublic.org/newsletters.

SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.

Related Content