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22 tips for 2022: Start, and stick with, a new habit

Becky Harlan/NPR

To build a new habit that actually sticks, make sure you're having fun.

Say you want to start a gym routine. Just ask yourself: What's the most fun thing I could do at the gym? Maybe it's Zumba; maybe it's spinning while you watch TV — whatever you think is fun.

"Here's what happens," says behavioral scientist Katy Milkman. "The people who choose the fun way to pursue their goal persist longer, because they like it. So maybe you don't get as much out of every workout ... but they come back."

Milkman says the fun approach, which she calls the "Mary Poppins effect," works for lots of different kinds of habits — study habits, exercise, healthy eating.

"We get it with kids," she says. "It has to be fun, or they won't do their chores. They won't do the things we're asking them to do. We're wired the same way as kids."


Here's more on how to make lasting change in your life.

22 tips for 2022 is edited and curated by Dalia Mortada, Arielle Retting, Janet W. Lee, Beck Harlan, Beth Donovan and Meghan Keane. This tip comes from an episode of Life Kit hosted by Elise Hu and produced by Clare Lombardo.

Copyright 2022 NPR. To see more, visit https://www.npr.org.

Elise Hu is a host-at-large based at NPR West in Culver City, Calif. Previously, she explored the future with her video series, Future You with Elise Hu, and served as the founding bureau chief and International Correspondent for NPR's Seoul office. She was based in Seoul for nearly four years, responsible for the network's coverage of both Koreas and Japan, and filed from a dozen countries across Asia.

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SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.

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