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To Be Happier, Edit the Stories You Live By

Gareth Williams/flickr creative commons

Since we are the narrators of our lives, we control our perspective in the stories we tell to make sense of the world. Psychology professor Timothy Wilson says in his book Redirect these tales we tell have a powerful reality, determining whether we will lead healthy, productive lives—or get ourselves into trouble. 

In the new paperback edition of his book, Dr. Wilson explains how to "redirect" the stories we tell about ourselves and the world around us. By using subtle prompts, tested on many groups, he learned that this "story editing" approach can make us happier, help us parent better, reduce prejudice, and even close the achievement gap in education.

Dr. Wilson's book Redirect is called "a masterpiece" by Malcolm Gladwell. Wilson is the Aston Professor of Psychology at the University of Virginia, where he received the All-University Outstanding Teacher Award.

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GUEST:

  • Timothy Wilson – author of Redirect: Changing the Stories We Live By

MUSIC:

  • “Gne Gne,” Montefiori Cocktail
  • “Modul 15,” Nik Bärtsch’s Ronin
  • ?“Modul 8_9 Iii,” Nik Bätsch’s Ronin
  • “Sun Will Set,” Zoë Keating

Lori Mack and Jonathan McNicol contributed to this show, which originally aired April 6, 2015.

For more than 25 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith Middleton offers her listeners some of the world's most fascinating people and subjects. The show has been inducted into the Connecticut Magazine Hall of Fame as "Best Local Talk Show".

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SOMOS CONNECTICUT is an initiative from Connecticut Public, the state’s local NPR and PBS station, to elevate Latino stories and expand programming that uplifts and informs our Latino communities. Visit CTPublic.org/latino for more stories and resources. For updates, sign up for the SOMOS CONNECTICUT newsletter at ctpublic.org/newsletters.

SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.