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'Rethinking Thin' and the Myths, Realities of Dieting

A new book tackles the questions of why it's so hard to lose weight — and why it's even harder to keep the pounds off.

In Rethinking Thin, Gina Kolata, a science writer for The New York Times, examines trends in America's diet industry and some of the most basic assumptions about health, dieting and body weight.

Kolata says that scientists have a much better understanding of the factors that lead to obesity than of what it takes to lose weight permanently.

One factor is that different people have different biological "set points" and their bodies' metabolism will speed up or slow down to keep their weight in that range, Kolata explains to Michele Norris.

Copyright 2023 NPR. To see more, visit https://www.npr.org.

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SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

Federal funding is gone.

Congress has eliminated all funding for public media.

That means $2.1 million per year that Connecticut Public relied on to deliver you news, information, and entertainment programs you enjoyed is gone.

The future of public media is in your hands.

All donations are appreciated, but we ask in this moment you consider starting a monthly gift as a Sustainer to help replace what’s been lost.