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The Aging Brain on Music, Exercise, and Animals

Catie Talarski

We know that music, pets, and exercise make us feel good - but did you know they can also make our aging brains stronger? 

It used to be that getting older meant forgetting more, slowing down, and acting more and more like our grandparents. But no more. We can add years to our lives and boost our brain power by learning to play an instrument, jog around the block, or even bond with our dog.

Science shows that the best thing we can do to keep our brains healthy is to stay active - both physically and mentally. And the best news is that we don't have to begin when we're young. It is never too late to start. And we don't just keep our brains strong when we play an instrument or exercise. We grow new brain cells that build a more flexible brain that resists shrinkage.

This hour, we'll talk to three doctors who'll convince us to re-think how we think about aging.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.

SOMOS CONNECTICUT is an initiative from Connecticut Public, the state’s local NPR and PBS station, to elevate Latino stories and expand programming that uplifts and informs our Latino communities. Visit CTPublic.org/latino for more stories and resources. For updates, sign up for the SOMOS CONNECTICUT newsletter at ctpublic.org/newsletters.

SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

The independent journalism and non-commercial programming you rely on every day is in danger.

If you’re reading this, you believe in trusted journalism and in learning without paywalls. You value access to educational content kids love and enriching cultural programming.

Now all of that is at risk.

Federal funding for public media is under threat and if it goes, the impact to our communities will be devastating.

Together, we can defend it. It’s time to protect what matters.

Your voice has protected public media before. Now, it’s needed again. Learn how you can protect the news and programming you depend on.

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