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Delicious Abstention...From Greek Lenten Traditions to Intermittent Fasting

Season 5 Episode 509 | 26m 46s

Fasting is deeply rooted in Greek culture and religion, but today it can refer as much to a dietary discipline as to a spiritual one. In this episode, Diane explores some of the plant-based foods of abstention that make up part of the fasting diet and speaks with Professor Valter Longo, on the benefits of fasting for longevity and wellness.

Aired: 12/17/25
Distributed nationally by American Public Television
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