© 2026 Connecticut Public

FCC Public Inspection Files:
WEDH · WEDN · WEDW · WEDY
WEDW-FM · WNPR · WPKT · WRLI-FM
Public Files Contact · ATSC 3.0 FAQ
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Pork Chop Heaven

Context Travel/flickr creative commons

From Faith Middleton: Pork Chop Flat Bread Pizza. Parmesan-Crusted Pork Chops. Slow-Cooker Pork Chop Chili. If you are a pork chop-lover, as I am, you will love Ray “Dr. BBQ” Lampe's cookbook, Pork Chop: 60 Recipes for Living High on the Hog

Dr. BBQ has been cooking professionally for 20 years, and he's not a stickler for only using the outdoor grill; in fact, most of his recipes call for broiling or a stove-top pan. Best of all, if you're watching your calorie intake, there are some terrific spice rub recipes.

I could select a recipe that is more calorie-conscious but I can't resist this phenomenal sandwich, combining Buffalo Wing Sauce and crumbled blue cheese…

INGREDIENTS:
Serves Four

½ cup crumbled blue cheese
½ cup finely chopped celery
¼ cup mayonnaise (I prefer Hellman's)
2 tablespoons vegetable oil
¼ cup all-purpose flour
1/2½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
4 boneless pork chops, about 1/2 inch thick
¼ cup butter, melted
½ cup Frank's Hot Sauce
4 large round buns

INSTRUCTIONS:

  1. Preheat the broiler on high. In a medium bowl, combine the blue cheese, celery and mayo. Mix well and set aside.
  2. Heat the oil in a large skillet over medium heat. On a flat plate, mix together the flour, salt, pepper, and paprika. Dredge the chops in the flour mixture, coating well on all sides. Shake off any excess flour. (Place the chops in the skillet and cook for about 4 minutes, until golden brown. Flip the chops and cook another 4 minutes until golden.) Transfer the chops to a plate lined with paper towels, to drain.
  3. In a medium microwave-safe bowl, whisk together the butter and hot sauce. Microwave on high for 15 seconds to warm.
  4. Toast the buns on the cut sides under the broiler until golden. Dunk each chop in the hot sauce mixture, shaking off any excess. Place the chop on a bun bottom. Top with one-fourth of the blue cheese mixture and the top of the bun. Serve.

This is pork chop heaven.

Recipe from Pork Chop: 60 Recipes for Living High On the Hog by Ray "DR. BBQ" Lampe, published by Chronicle Books, 2013

Join the conversation by email, on Twitter, or on Facebook.

GUEST:

  • Ray “DR. BBQ” Lampe is the author of Pork Chop: 60 Recipes for Living High on the Hog.

Tags
Lori Connecticut Public's Morning Edition host.
Jonathan is a producer for ‘The Colin McEnroe Show.’ His work has been heard nationally on NPR and locally on Connecticut Public’s talk shows and news magazines. He’s as likely to host a podcast on minor league baseball as he is to cover a presidential debate almost by accident. Jonathan can be reached at jmcnicol@ctpublic.org.
For more than 25 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith Middleton offers her listeners some of the world's most fascinating people and subjects. The show has been inducted into the Connecticut Magazine Hall of Fame as "Best Local Talk Show".

Federal funding is gone.

Congress has eliminated all funding for public media.

That means $2.1 million per year that Connecticut Public relied on to deliver you news, information, and entertainment programs you enjoyed is gone.

The future of public media is in your hands.

All donations are appreciated, but we ask in this moment you consider starting a monthly gift as a Sustainer to help replace what’s been lost.

SOMOS CONNECTICUT is an initiative from Connecticut Public, the state’s local NPR and PBS station, to elevate Latino stories and expand programming that uplifts and informs our Latino communities. Visit CTPublic.org/latino for more stories and resources. For updates, sign up for the SOMOS CONNECTICUT newsletter at ctpublic.org/newsletters.

SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

Federal funding is gone.

Congress has eliminated all funding for public media.

That means $2.1 million per year that Connecticut Public relied on to deliver you news, information, and entertainment programs you enjoyed is gone.

The future of public media is in your hands.

All donations are appreciated, but we ask in this moment you consider starting a monthly gift as a Sustainer to help replace what’s been lost.

Related Content